Sunday, February 23rd 2025

4.30 - 5:30 PM

Price: USC check-in, studio drop-in or studio cards 

Location: Mindful Life Berlin

This special class will combine Vinyasa and Yin Yoga into one.

We will begin with a dynamic flow, including sun salutations and standing postures, that will prepare our body and mind to completely surrender into a sequence of Yin poses. In the second part of the practice, we will passively hold the poses for 3 to 5 minutes, focusing on deep stretching and relaxation.  

Class is open for all levels, bring your comfortable clothes!