January 13th, 2024

7:30 - 9:00 PM

Location: Mindful Life Berlin

Price: Studio Cards or 1 USC check-in + 10€ (To be paid at the studio the night of the event).

Immerse yourself in a transformative yoga and sound journey designed to calm the mind and foster a deeper connection with yourself. The workshop will be a combination of a 45-minute Yang to Yin yoga practice and a deeply immersive 45-minute Nico’s signature sound bath. 

The first half of the practice focuses on building physical strength, energy and flexibility through a dynamic Vinyasa flow. It will then transition into longer-held postures that will stimulate the connective tissue in the body, promoting a sense of release and surrender. 

The second half will lead you through a sound journey guided by the sound of Gong and Tibetan bowls. The shooting sonic experience and frequencies are meant to wash away mental chatter, induce alpha-theta brain waves and bring you into a state of deep relaxation.